What’s keeping you from taking care of yourself?
Maybe it’s flossing, or not eating right, or not exercising…

We know what to do, and even mostly know how, so why not? Does “why” evoke a tinge of guilt, usually? That’s why I ask myself what’s keeping me from making better choices. The answer, only you may have, or not have. But, think about it, because only you can change your behavior.

We all know that if our weight is proper, we are keeping these incredible motion machines we call bodies moving, and we are fueling them properly, we will be healthy, have less aches and pains, and we will save money in the long run. Personally, I don’t think you have to be a vegetarian, run marathons or floss three times a day (just once!). Just take a step in the right direction. We know what those steps are – more fruits and veggies, 3 days a week take a walk, and floss! Do these things for yourself. What’s keeping you?

Here are some helpful links:
Healthy mouth, healthy body
Get moving – easy tips to get active
Rub-a-dub-dub floss in the tub